For most climbers, the fun begins when their hands touch the first hold. But for route setters, the magic begins much earlier. Working behind the…
When you spend enough time on the wall – whether in a gym or on real rock, you realize one thing: climbing is as much…
In the world of climbing, the choice of rubber for shoes plays a crucial role in the overall performance and safety of climbers. One of…
When it comes to climbing, strength, endurance, and aerobic fitness are crucial for improving performance on the wall. While traditional training methods like bouldering, endurance…
The integration of RDB-equipped bikes into training regimens offers climbers the unique advantage of enhancing both aerobic capacity and leg strength, essential components of an…
In the world of climbing, innovation isn’t limited to walls and holds. Behind the scenes, gyms and climbing schools are powered by systems that streamline…
In the fast-paced world of climbing, staying organized is as important as building strength and technique. From tracking training progress to managing events, climbers and…
The cycling world is no stranger to innovation, with each decade bringing its share of “next big things.” From GripShift to V-Brakes, many advancements have…
The Alpine Butterfly Knot, also known simply as the butterfly knot, is a versatile and dependable knot widely used in climbing, mountaineering, arboriculture, and other…
Indoor climbing has come a long way since the first gym opened in the United States in 1987. Located in Seattle, Washington, the Vertical Club…