Toe-Heel Jam

Footwork: Your foot is placed in a hole or hueco toe first. Contract your Tibialis Anterior (shin) to cam your toes on the top of the hole and your heel on the bottom creating a solid foot placement. Excellent alternative to a Heel Hook when there is not enough place for your toes to be placed vertically above the heel.

Related Pages

• Climbing Terminology
• Footwork