Leg-Bar

A leg-bar is a kind of stemming move that puts opposing forces on two oposite faces of rock and wedges you in either a rather large off width crack or dihedral. It is acomplished by placing your back against one side of the rock, and pushing your foot on the oposing face. This is also a good resting move, because if its done properly, it takes little to no strength to keep you in place.

Related Pages

• Climbing Terminology
• Stemming