<?xml version="1.0"?> 
<rss version="2.0"> 
<channel>Spadout 
<title>Spadout</title> 
<link>http://www.spadout.com/spadlab/</link> 
<description>Outdoor gear articles, tests and reviews by Spadout.com</description> 
<language>en-us</language> 
<item> 
<title>To Bib or Not to Bib ... That is the Question</title> 
<description>An enhancement to cycling shorts, bibs are like sleek microfiber suspenders. People either love them...</description> 
<pubDate>Fri, 20 Nov 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/a/to-bib-or-not-to-bib-that-is-the-question/</guid> 
</item> 
<item> 
<title>Red Flags: Scoping Unstable Snowpack</title> 
<description>Avalanches are the most complex aspect of mountain environments. Knowing when the snowpack is unstab...</description> 
<pubDate>Wed, 18 Nov 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/a/red-flags-scoping-unstable-snowpack/</guid> 
</item> 
<item> 
<title>Timmy Tuesdays - Episode 2</title> 
<description>Last week you saw Timmy O'Neill as a loud, camera &amp; fanny-pack toting tourist; then wielding a b...</description> 
<pubDate>Tue, 17 Nov 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/timmy/</guid> 
</item> 
<item> 
<title>Frozen Geometry: Ice Screws</title> 
<description>Many mainstay ice screw models have been refined by their manufacturers to afford today's waterfall ...</description> 
<pubDate>Mon, 16 Nov 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/a/frozen-geometry-ice-screws/</guid> 
</item> 
<item> 
<title>Thermoregulation for Winter Riding</title> 
<description>When bridging the gap between fall and spring, it's important to understand that our bodies respond ...</description> 
<pubDate>Fri, 13 Nov 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/a/thermoregulation-for-winter-riding/</guid> 
</item> 
<item> 
<title>Floating for Your Life</title> 
<description>I've vowed to do more backcountry skiing, but not until I properly educate myself on the necessary s...</description> 
<pubDate>Wed, 11 Nov 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/a/floating-for-your-life/</guid> 
</item> 
<item> 
<title>Timmy Tuesdays - Episode 1</title> 
<description>Travel to Scotland with Timmy O'Neill in the premiere episode of our new series. Watch as Timmy turn...</description> 
<pubDate>Tue, 10 Nov 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/timmy/</guid> 
</item> 
<item> 
<title>Forging: Why It's Hot</title> 
<description>All carabiners designed for climbing have similar safety ratings and aim to simplify systems and saf...</description> 
<pubDate>Mon, 9 Nov 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/a/forging-why-it-s-hot/</guid> 
</item> 
<item> 
<title>Should You Embrocate?</title> 
<description>As a writer, I can appreciate that the word embrocation does double duty - it means both the act of ...</description> 
<pubDate>Fri, 6 Nov 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/a/should-you-embrocate/</guid> 
</item> 
<item> 
<title>Unorthodox Skins</title> 
<description>Backcountry skiing 10,000 vertical feet in one day requires serious climbing power; thus you'll want...</description> 
<pubDate>Wed, 4 Nov 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/a/unorthodox-skins/</guid> 
</item> 
<item> 
<title>Judgment Day on Mt. Rainier</title> 
<description>Avoiding bad experiences requires good judgment. The irony is that good judgment is usually gained t...</description> 
<pubDate>Mon, 2 Nov 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/a/judgment-day-on-mt-rainier/</guid> 
</item> 
<item> 
<title>Hub Gears: The Rocket Science of Pedaling</title> 
<description>At first glance, bicycles with hub gears can look like singlespeeds; however, the magic happens at t...</description> 
<pubDate>Fri, 30 Oct 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/hub-gears-the-rocket-science-of-pedaling/</guid> 
</item> 
<item> 
<title>Chasing the Holy Grail: Gloves for Winter Climbing</title> 
<description>For all the advances in gear, one clear, &amp;#34;last great problem&amp;#34; remains for the seriou...</description> 
<pubDate>Wed, 28 Oct 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/chasing-the-holy-grail-winter-climbing-s-glove-pro/</guid> 
</item> 
<item> 
<title>Timmy Tuesdays - Trailer</title> 
<description>Spadout.com and Timmy O'Neill have joined forces to bring you an action-packed weekly series that fo...</description> 
<pubDate>Tue, 27 Oct 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/timmy/</guid> 
</item> 
<item> 
<title>Biomech-whatics? Preventing Pain with Insoles</title> 
<description>Whether you're a backpacker, skier, climber or runner, being active means being on your feet. And th...</description> 
<pubDate>Mon, 26 Oct 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/biomech-whatics-preventing-pain-with-insoles/</guid> 
</item> 
<item> 
<title>Riding Indoors: A Guide to Trainers</title> 
<description>No matter how burly we think we are, sometimes it's just impossible to get outdoors to ride during t...</description> 
<pubDate>Fri, 23 Oct 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/riding-indoors-a-guide-to-trainers/</guid> 
</item> 
<item> 
<title>Office Time Before Play Time: Tour Planning</title> 
<description>Succeeding on a big day of skiing summits, passes, and descents in new country doesn't come from ran...</description> 
<pubDate>Wed, 21 Oct 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/office-time-before-play-time-tour-planning/</guid> 
</item> 
<item> 
<title>Gearing Up For Winter's Wetness</title> 
<description>Ice climbers and alpinists usually take great care of their crampons, ice tools, and other hardware,...</description> 
<pubDate>Mon, 19 Oct 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/gearing-up-for-winter-s-wetness/</guid> 
</item> 
<item> 
<title>Understanding MTB Shocks</title> 
<description>Knowing how a shock works lets you choose the right one for your riding style, tune it to your weigh...</description> 
<pubDate>Fri, 16 Oct 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/understanding-mtb-shocks/</guid> 
</item> 
<item> 
<title>The Heart and Soul of Skis</title> 
<description>The core is the most important part of a ski - so what are the advantages and disadvantages of diffe...</description> 
<pubDate>Wed, 14 Oct 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/the-heart-and-soul-of-skis/</guid> 
</item> 
<item> 
<title>The Climbing Shoe Quiver: Part IV, Crack</title> 
<description>Each shoe is designed with a different balance for performance. This article, the last in a series, ...</description> 
<pubDate>Mon, 12 Oct 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/the-climbing-shoe-quiver-part-iv-crack/</guid> 
</item> 
<item> 
<title>Winter Bicycling: How to Keep the Rubber Side Down</title> 
<description>When it comes to studded tires for winter biking there are two options: buy or make. Buying is the e...</description> 
<pubDate>Fri, 9 Oct 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/winter-bicycling-how-to-keep-the-rubber-side-down/</guid> 
</item> 
<item> 
<title>Staying Safe With 3-Antenna Avalanche Beacons</title> 
<description>Wearing an avalanche beacon increases your odds of surviving an avalanche burial, if you and your pa...</description> 
<pubDate>Wed, 7 Oct 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/staying-safe-with-3-antenna-avalanche-beacons/</guid> 
</item> 
<item> 
<title>Forget Frozen Fingers</title> 
<description>Climbing in the cold isn't easy; it requires specific gear, strategy, and most of all, motivation. H...</description> 
<pubDate>Mon, 5 Oct 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/forget-frozen-fingers-ten-tips-to-keep-you-rock-cl/</guid> 
</item> 
<item> 
<title>Rub-a-Dub-Dub, Get Your Bike in the Tub</title> 
<description>Fall is upon us, the advent of six months of icky cycling weather. Cleaning your bike becomes critic...</description> 
<pubDate>Fri, 2 Oct 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/rub-a-dub-dub-get-your-bike-in-the-tub/</guid> 
</item> 
<item> 
<title>Ski Construction: A Trip to the Deli</title> 
<description>Ski construction techniques may sound complicated based on their product descriptions, but if you ca...</description> 
<pubDate>Wed, 30 Sep 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/ski-construction-a-trip-to-the-deli/</guid> 
</item> 
<item> 
<title>Masters of Wide: Extended-Range Cams</title> 
<description>The difference between bragging rights and a 30-foot whipper may literally come down to millimeters;...</description> 
<pubDate>Mon, 28 Sep 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/masters-of-wide-extended-range-cams/</guid> 
</item> 
<item> 
<title>Spice It Up: Night Riding</title> 
<description>Night riding is like skinny dipping; sometimes you just need to spice it up a bit. After dark, off-r...</description> 
<pubDate>Fri, 25 Sep 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/spice-it-up-night-riding/</guid> 
</item> 
<item> 
<title>Pure, White Snow</title> 
<description>While most adhere to winter Leave No Trace rules, backcountry skiers venture into atypical terrain w...</description> 
<pubDate>Wed, 23 Sep 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/pure-white-snow/</guid> 
</item> 
<item> 
<title>The Climbing Shoe Quiver: Part III, Steep</title> 
<description>Each shoe is designed with a different balance for performance. This article, the third in a series,...</description> 
<pubDate>Mon, 21 Sep 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/the-climbing-shoe-quiver-part-iii-steep/</guid> 
</item> 
<item> 
<title>Does Gender Matter When Fitting a Bike?</title> 
<description>&amp;#34;In the critical dimensions for cycling, the difference between the average U.S. male and fe...</description> 
<pubDate>Fri, 18 Sep 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/does-gender-matter-when-fitting-a-bike/</guid> 
</item> 
<item> 
<title>Impressions of Compression Tights</title> 
<description>Compression apparel manufacturers claim huge benefits, and while I knew a pair of tights wouldn't do...</description> 
<pubDate>Wed, 16 Sep 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/impressions-of-compression-tights/</guid> 
</item> 
<item> 
<title>The Nuts and Bolts of RBs</title> 
<description>A Removable Bolt is a temporary anchor with minimal impact that has caught on with savvy sport climb...</description> 
<pubDate>Mon, 14 Sep 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/the-nuts-and-bolts-of-rbs/</guid> 
</item> 
<item> 
<title>Bike Packing: Human-Powered Adventure</title> 
<description>People often equate the term 'ultralight' with suffering. However, backcountry adventures on two whe...</description> 
<pubDate>Fri, 11 Sep 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/bike-packing-human-powered-adventure/</guid> 
</item> 
<item> 
<title>Pad to the Bone</title> 
<description>You've probably heard the local gear clerk tossing around the term 'R-value' when talking about slee...</description> 
<pubDate>Wed, 9 Sep 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/pad-to-the-bone/</guid> 
</item> 
<item> 
<title>Triple Play: Alpine Style</title> 
<description>As long as your normal alpine partner won't get jealous, inviting a third along on your next route c...</description> 
<pubDate>Mon, 7 Sep 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/triple-play-alpine-style/</guid> 
</item> 
<item> 
<title>Let's Talk About Brakes</title> 
<description>No one ever talks about brakes unless they're not working, or worse, rubbing. So let's talk about yo...</description> 
<pubDate>Fri, 4 Sep 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/let-s-talk-about-brakes/</guid> 
</item> 
<item> 
<title>Preparing for the Backcountry Ski Season</title> 
<description>At the beginning of each backcountry ski season we get rudely awakened with screaming quad muscles, ...</description> 
<pubDate>Wed, 2 Sep 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/preparing-for-the-backcountry-ski-season/</guid> 
</item> 
<item> 
<title>The World's Best Tape Glove</title> 
<description>Whether learning how to jam cracks or cruising 5.13 testpieces, tape gloves will prevent the back of...</description> 
<pubDate>Mon, 31 Aug 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/the-world-s-best-tape-glove/</guid> 
</item> 
<item> 
<title>A Conversation with Mr. Supertopo</title> 
<description>Most know Chris McNamara for his high altitude adventures, but what they don't know of is the stagge...</description> 
<pubDate>Fri, 28 Aug 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/a-conversation-with-mr-supertopo/</guid> 
</item> 
<item> 
<title>Join the Revolution: Build a Singlespeed</title> 
<description>Welcome to the singlespeed revolution. In the spirit of reduce, reuse, and recycle, it's time to los...</description> 
<pubDate>Wed, 26 Aug 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/join-the-revolution-build-a-singlespeed/</guid> 
</item> 
<item> 
<title>The Climbing Shoe Quiver: Part II, Slab</title> 
<description>Each shoe is designed with a different balance for performance. This article, the second in a series...</description> 
<pubDate>Mon, 24 Aug 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/the-climbing-shoe-quiver-part-ii-slab/</guid> 
</item> 
<item> 
<title>A Case of Drop Seatposts</title> 
<description>Drop seatposts give you full height to pedal and get out of your way for descents without the need t...</description> 
<pubDate>Fri, 21 Aug 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/a-case-of-drop-seatposts/</guid> 
</item> 
<item> 
<title>Cordelettes: Mini Ropes for Big Anchors</title> 
<description>For ski mountaineering I began using skinnier, shorter, and lighter cordelette. However, these don't...</description> 
<pubDate>Wed, 19 Aug 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/cordelettes-mini-ropes-for-big-anchors/</guid> 
</item> 
<item> 
<title>A Conversation with Mark Synnott</title> 
<description>After recently returning from Borneo, Mark Synnott took time away from his busy schedule to discuss ...</description> 
<pubDate>Mon, 17 Aug 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/a-conversation-with-mark-synnott/</guid> 
</item> 
<item> 
<title>Anatomy of a Cyclocross Bike</title> 
<description>If only there was something to extend the season, some type of biking that embraced the muddy, snowy...</description> 
<pubDate>Fri, 14 Aug 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/anatomy-of-a-cyclocross-bike/</guid> 
</item> 
<item> 
<title>Getting (De)Funky</title> 
<description>Don't let your shoes take on a life of their own - with a few steps of prevention, you can avoid the...</description> 
<pubDate>Wed, 12 Aug 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/getting-de-funky/</guid> 
</item> 
<item> 
<title>NU Develops Cold Weather Hydration Bladders</title> 
<description>Three teams in the Engineering Dept. at Northwestern University designed three new hydration bladder...</description> 
<pubDate>Mon, 10 Aug 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/northwestern-university-develops-cold-weather-hydr/</guid> 
</item> 
<item> 
<title>Singlespeed: Pure and Simple</title> 
<description>For many, singlespeeds provide a means of transportation and economic development. For the rest of u...</description> 
<pubDate>Fri, 7 Aug 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/singlespeed-pure-and-simple/</guid> 
</item> 
<item> 
<title>Ghetto Fenders</title> 
<description>Mud riding is messy, hard on your bike, and a whole ton of fun. These homemade goodies take away som...</description> 
<pubDate>Wed, 5 Aug 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/ghetto-fenders/</guid> 
</item> 
<item> 
<title>Going Light: Developments in Harness Construction</title> 
<description>Back in the day, climbers were lucky if their harness had leg loops, let alone padding. Nowadays, cl...</description> 
<pubDate>Mon, 3 Aug 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/going-light-developments-in-harness-construction/</guid> 
</item> 
<item> 
<title>It's the Shoes: Why High-end Cycling Shoes Matter</title> 
<description>Early into my first year of road bike racing, I increased my average speed by 2 mph overnight. That'...</description> 
<pubDate>Fri, 31 Jul 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/it-s-the-shoes-top-5-reasons-why-high-end-cycling-/</guid> 
</item> 
<item> 
<title>Railing the Corners</title> 
<description>Anyone can ride fast through a rock garden and hang on tight, but it takes serious skill to go pinni...</description> 
<pubDate>Wed, 29 Jul 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/railing-the-corners/</guid> 
</item> 
<item> 
<title>The Climbing Shoe Quiver: Part I, Alpine</title> 
<description>Each shoe is designed with a different balance for performance. This article, the first in a series,...</description> 
<pubDate>Mon, 27 Jul 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/the-climbing-shoe-quiver-part-i-alpine/</guid> 
</item> 
<item> 
<title>Oil or Grease?</title> 
<description>Wet chain lube is no less controversial than the dry variety, and everyone has their favorite. Whate...</description> 
<pubDate>Fri, 24 Jul 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/oil-or-grease/</guid> 
</item> 
<item> 
<title>The Skinny on Padded Butts</title> 
<description>Buying new biking gear is a slippery slope, isn't it?  I'm proud to say that the pricey gear skeptic...</description> 
<pubDate>Wed, 22 Jul 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/the-skinny-on-padded-butts/</guid> 
</item> 
<item> 
<title>A Look at Individual Anchoring Tethers</title> 
<description>Many climbers don't bother with a dedicated personal tether; they just grab a couple of slings off t...</description> 
<pubDate>Mon, 20 Jul 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/a-look-at-individual-anchoring-tethers/</guid> 
</item> 
<item> 
<title>Racking Up the Big Bikes</title> 
<description>DH and freeride bikes aren't exactly built with easy transport in mind. You can't carry them on stan...</description> 
<pubDate>Fri, 17 Jul 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/racking-up-the-big-bikes/</guid> 
</item> 
<item> 
<title>Best of Both Worlds</title> 
<description>Photochromatic technology is where lenses in eyewear adjust their tint based upon the given light. O...</description> 
<pubDate>Wed, 15 Jul 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/best-of-both-worlds/</guid> 
</item> 
<item> 
<title>Starting Off On the Right Foot</title> 
<description>Learning how to climb in low-performance shoes - which is exactly what beginner shoes are - is akin ...</description> 
<pubDate>Mon, 13 Jul 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/starting-off-on-the-right-foot/</guid> 
</item> 
<item> 
<title>Getting a Grip on Handlebar Hang-ups</title> 
<description>Nobody likes a whiner; particularly on rides when you're in it for the long haul. So when Ryan start...</description> 
<pubDate>Fri, 10 Jul 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/getting-a-grip-on-handlebar-hang-ups/</guid> 
</item> 
<item> 
<title>Rappelling with Big Mountain Saddlebags</title> 
<description>Saddlebags are a common mountain-rappelling technique where the first rappeller carries the rope on ...</description> 
<pubDate>Wed, 8 Jul 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/rappelling-with-big-mountain-saddlebags/</guid> 
</item> 
<item> 
<title>Get Used to the Clink</title> 
<description>As the number of carabiners in tow easily eclipsed the total quantity of any other single item I had...</description> 
<pubDate>Mon, 6 Jul 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/get-used-to-the-clink/</guid> 
</item> 
<item> 
<title>Waxing Chains the Dry Way</title> 
<description>Chain maintenance is all about experimentation, especially when it comes to 'dry' lubrication. Like ...</description> 
<pubDate>Fri, 3 Jul 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/waxing-chains-the-dry-way/</guid> 
</item> 
<item> 
<title>A Lifer: Andy Hampsten</title> 
<description>Andy Hampsten has done just about everything a person can do in the world of cycling ... though he's...</description> 
<pubDate>Wed, 1 Jul 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/a-lifer-andy-hampsten/</guid> 
</item> 
<item> 
<title>Climbing Shoe News: Turning it Down</title> 
<description>Today's rock climbing shoes evolved from mountaineering boots and have, over the last few decades, b...</description> 
<pubDate>Mon, 29 Jun 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/climbing-shoe-news-turning-it-down/</guid> 
</item> 
<item> 
<title>Aerodynamics and You</title> 
<description>Equipment that reduces drag. Thats a claim with the potential to feed a lot of marketing scams. What...</description> 
<pubDate>Fri, 26 Jun 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/aerodynamics-and-you/</guid> 
</item> 
<item> 
<title>All Feathers Don't Flock Together</title> 
<description>When shopping for your new down sleeping bag keep in mind your end goals - and remember that not all...</description> 
<pubDate>Wed, 24 Jun 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/all-feathers-don-t-flock-together/</guid> 
</item> 
<item> 
<title>Old School: The Fine Art of Nutcraft</title> 
<description>While it&amp;rsquo;s undeniable that cams have made an important contribution to climbing protection...</description> 
<pubDate>Mon, 22 Jun 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/old-school-the-fine-art-of-nutcraft/</guid> 
</item> 
<item> 
<title>Asphalt Sampling: How to Pack a BOB Trailer</title> 
<description>One of my first experiences transporting cargo with a BOB trailer ended in disaster. It starts with ...</description> 
<pubDate>Fri, 19 Jun 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/asphalt-sampling-learning-how-to-pack-a-bob-traile/</guid> 
</item> 
<item> 
<title>Ski Design: From Old &amp; Wooden to Fat &amp; Light</title> 
<description>It's easy to look down at your boards and take them for granted, but where did that design come from...</description> 
<pubDate>Wed, 17 Jun 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/ski-design-from-old-wooden-to-fat-light/</guid> 
</item> 
<item> 
<title>Beneath the Sheath</title> 
<description>Climbers, for all their obsessions with gear, exhibit uncharacteristic apathy when it comes to their...</description> 
<pubDate>Mon, 15 Jun 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/beneath-the-sheath/</guid> 
</item> 
<item> 
<title>MTB Armor: How to Walk Away from a Crash</title> 
<description>Good pro can mean the difference between getting back on your bike or getting lifted onto a stretche...</description> 
<pubDate>Fri, 12 Jun 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/mtb-armor-how-to-walk-away-from-a-crash/</guid> 
</item> 
<item> 
<title>Canister Stoves in the Cold</title> 
<description>There are few sounds that I cherish more than the roar of a burning stove. Knowing that the warmth i...</description> 
<pubDate>Wed, 10 Jun 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/canister-stoves-in-the-cold/</guid> 
</item> 
<item> 
<title>Multi-Pitch Efficiency: Rappel Descents</title> 
<description>A huge proportion of climbing epics happen on the rappel descent. Study the descent in advance -- it...</description> 
<pubDate>Mon, 8 Jun 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/multi-pitch-efficiency-rappel-descents/</guid> 
</item> 
<item> 
<title>Saddle Up, Partner</title> 
<description>From a gear perspective, you don't hear much about saddles. But doesn't the piece of equipment that'...</description> 
<pubDate>Fri, 5 Jun 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/saddle-up-partner/</guid> 
</item> 
<item> 
<title>Crash Test Dummy</title> 
<description>After crash pad prototypes jumped on the scene in the mid-1990s, they not only made bouldering safer...</description> 
<pubDate>Wed, 3 Jun 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/crash-test-dummy/</guid> 
</item> 
<item> 
<title>The Ethics of Using a Rubber ... Kneepad</title> 
<description>When I'm in the shower with a razor and cream I'm an artist, and my legs are the canvas. I'm not muc...</description> 
<pubDate>Mon, 1 Jun 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/the-ethics-of-using-a-rubber-kneepad/</guid> 
</item> 
<item> 
<title>Zen and the Art of Bike Security</title> 
<description>With over 350,000 bicycle thefts in the US each year, it would seem only a matter of time before som...</description> 
<pubDate>Fri, 29 May 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/zen-and-the-art-of-bike-security/</guid> 
</item> 
<item> 
<title>Naked in the Woods</title> 
<description>When going into the backcountry, there are two extremes: taking everything and the kitchen sink, or ...</description> 
<pubDate>Wed, 27 May 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/naked-in-the-woods/</guid> 
</item> 
<item> 
<title>To Leash or Not to Leash?</title> 
<description>While attempting to hack my way up the steep mixed terrain of Pont Rouge, I found myself something o...</description> 
<pubDate>Mon, 25 May 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/to-leash-or-not-to-leash/</guid> 
</item> 
<item> 
<title>Cranking in the Alps</title> 
<description>The combination of cassette and crankset makes up the range of available gears on a bike. Gears beco...</description> 
<pubDate>Fri, 22 May 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/cranking-in-the-alps/</guid> 
</item> 
<item> 
<title>Would You Like One Wall or Two?</title> 
<description>There are some obvious, and some not so obvious, differences between tents with one wall or two. Dep...</description> 
<pubDate>Wed, 20 May 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/would-you-like-one-wall-or-two/</guid> 
</item> 
<item> 
<title>Simul-climbing: The Upshot of Downsizing Big Route</title> 
<description>All sorts of radical speed climbing antics exist, but simul-climbing is a relatively common way to b...</description> 
<pubDate>Mon, 18 May 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/simul-climbing-the-upshot-of-downsizing-big-routes/</guid> 
</item> 
<item> 
<title>Solar-Powered People</title> 
<description>My experience with solar technology has been an interesting experiment. I thought using a solar pane...</description> 
<pubDate>Fri, 15 May 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/solar-powered-people/</guid> 
</item> 
<item> 
<title>Conquer the Cold when Winter Bouldering</title> 
<description>Assembling the ultimate winter bouldering kit is the difference between having an enjoyable day vers...</description> 
<pubDate>Wed, 13 May 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/conquer-the-cold-when-winter-bouldering/</guid> 
</item> 
<item> 
<title>Multi-Pitch Efficiency: Preparing for Big Routes</title> 
<description>Training for big climbs shouldn't be stressful -- just be prepared. Moving over thousands of feet of...</description> 
<pubDate>Mon, 11 May 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/multi-pitch-efficiency-preparing-for-big-routes/</guid> 
</item> 
<item> 
<title>Big Bike Diet</title> 
<description>Long-travel suspension soaks up big bumps and massive drops, but its weight makes your ride slow and...</description> 
<pubDate>Fri, 8 May 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/big-bike-diet/</guid> 
</item> 
<item> 
<title>One Trip Wonder Shell</title> 
<description>When hunting down the perfect shell, make sure you're comparing like with like. Consider two things ...</description> 
<pubDate>Wed, 6 May 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/one-trip-wonder-shell/</guid> 
</item> 
<item> 
<title>Avoiding Death: Sizing Up Your New Partner</title> 
<description>Discovering your partner's climbing ignorance is important and usually no problem ... if everyone is...</description> 
<pubDate>Mon, 4 May 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/avoiding-death-how-to-size-up-your-new-climbing-pa/</guid> 
</item> 
<item> 
<title>Is all Carbon Fiber Created Equal?</title> 
<description>Consider that consumers will never see the inside of their bike frame. Isn't it then possible for ma...</description> 
<pubDate>Fri, 1 May 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/is-all-carbon-fiber-created-equal/</guid> 
</item> 
<item> 
<title>Running Talus: Revisited</title> 
<description>Long ago, I found &amp;#34;Running Talus&amp;#34; by Doug Robinson in the 1975 Chouinard Equipment c...</description> 
<pubDate>Wed, 29 Apr 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/running-talus-revisited/</guid> 
</item> 
<item> 
<title>Do It Yourself: Anti-Balling Plates</title> 
<description>There it was again, that gut-wrenching feeling when you realize you're a long way from home and have...</description> 
<pubDate>Mon, 27 Apr 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/do-it-yourself-anti-balling-plates/</guid> 
</item> 
<item> 
<title>The Evolution of Crampons</title> 
<description>Ever since the Germans strode past the step-cutting Austrians en route to the first ascent of the Ei...</description> 
<pubDate>Fri, 24 Apr 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/the-evolution-of-crampons/</guid> 
</item> 
<item> 
<title>Protect Your Base</title> 
<description>After seven days of climbing in Spain, I was stoked for a rest. As I strode into the local bar and w...</description> 
<pubDate>Wed, 22 Apr 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/protect-your-base/</guid> 
</item> 
<item> 
<title>Don't Fear the Flat</title> 
<description>Mounting and dismounting tires can be a pain whether done in the comfort of your garage or because o...</description> 
<pubDate>Mon, 20 Apr 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/don-t-fear-the-flat/</guid> 
</item> 
<item> 
<title>The Revised Skier Scale</title> 
<description>As I picked up speed on the slopes, I was confronted with every skier's rite of passage: &amp;#34;Wh...</description> 
<pubDate>Fri, 17 Apr 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/the-revised-skier-scale/</guid> 
</item> 
<item> 
<title>Big Wall Gear: Then and Now</title> 
<description>A brief look at some of the major improvements in gear and climbing techniques that have evolved sin...</description> 
<pubDate>Wed, 15 Apr 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/big-wall-gear-then-and-now/</guid> 
</item> 
<item> 
<title>Ghetto Tubeless: Say Goodbye to Pinchflats</title> 
<description>A couple summers ago, I was plagued by flat tires. The solution was obvious: switch to tubeless tire...</description> 
<pubDate>Mon, 13 Apr 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/ghetto-tubeless-say-goodbye-to-pinchflats/</guid> 
</item> 
<item> 
<title>Tyvek: Getting Creative with Free Gear</title> 
<description>As a financially-challenged (read: cheap) student and outdoor addict, I'm known to take extreme cost...</description> 
<pubDate>Fri, 10 Apr 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/tyvek-getting-creative-with-free-gear/</guid> 
</item> 
<item> 
<title>Blunt Talk</title> 
<description>About 25 feet up the frozen waterfall, I stop to place an ice screw. I grab a screw and try to crank...</description> 
<pubDate>Wed, 8 Apr 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/blunt-talk/</guid> 
</item> 
<item> 
<title>My Everything Bag</title> 
<description>While pedaling my way throughout the world on a 14-month bicycle tour, I came to understand the impo...</description> 
<pubDate>Mon, 6 Apr 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/my-everything-bag/</guid> 
</item> 
<item> 
<title>How to Turn Your Economy Car into Home Sweet Home</title> 
<description>With a bit of engineering and sacrifice, I spent half a year living out of my tiny car. Try some of ...</description> 
<pubDate>Fri, 3 Apr 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/no-truck-no-van-how-to-turn-your-economy-car-into-/</guid> 
</item> 
<item> 
<title>Hauling Ass with Hans</title> 
<description>Just at the top of El Capitan, my partner let out a scream as he came whipping over the horizon. He'...</description> 
<pubDate>Wed, 1 Apr 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/hauling-ass-with-hans/</guid> 
</item> 
<item> 
<title>Slopeside Grilling: Kielbasa or Skiing? Yes.</title> 
<description>There's more than one way to salvage crappy snow days, but the most effective is the mountain grill ...</description> 
<pubDate>Mon, 30 Mar 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/slopeside-grilling-kielbasa-or-skiing-yes/</guid> 
</item> 
<item> 
<title>Safe and Found</title> 
<description>When you're slopeside in Jackson Hole, Wyoming, avalanche training might not be enough. Learn the ar...</description> 
<pubDate>Fri, 27 Mar 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/safe-and-found/</guid> 
</item> 
<item> 
<title>The Right Tool for the Wrong Job</title> 
<description>It's 5:30 on a -3 degree New Hampshire morning. I'm going rock climbing ... in ice gear. It wasn't s...</description> 
<pubDate>Wed, 25 Mar 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/the-right-tool-for-the-wrong-job/</guid> 
</item> 
<item> 
<title>More Than Just a Probe</title> 
<description>In 2005, when I was part of a team attempting to climb Alaska's Mt. Marcus Baker (13,176 ft), one pi...</description> 
<pubDate>Mon, 23 Mar 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/more-than-just-a-probe/</guid> 
</item> 
<item> 
<title>How To Get High and Stay Dry While Deep Water Solo</title> 
<description>We had just paid our toll to the pirates of the Andaman Sea near the pristine island Laoliang off th...</description> 
<pubDate>Wed, 18 Mar 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/how-to-get-high-and-stay-dry-while-deep-water-solo/</guid> 
</item> 
<item> 
<title>Multi-Pitch Efficiency: The Belay Station</title> 
<description>Soon after I started climbing, a buddy and I threw ourselves at a long alpine rock classic. Armed wi...</description> 
<pubDate>Mon, 16 Mar 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/multi-pitch-efficiency-the-belay-station/</guid> 
</item> 
<item> 
<title>Embracing Helmet Head in Road Racing</title> 
<description>Everyone says that if you race road bikes, sooner or later, youre going to eat pavement. What they n...</description> 
<pubDate>Mon, 9 Mar 2009 12:01:01 CDT</pubDate> 
<guid>http://www.spadout.com/a/embracing-helmet-head-in-road-racing/</guid> 
</item> 
<item> 
<title>Backpacking Stove Test</title> 
<description>Though today's lightweight backpacking stoves might remind you more of a bunsen burner than what's i...</description> 
<pubDate>Mon, 26 Jan 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/r/backpacking-stove-test/</guid> 
</item> 
<item> 
<title>Backpacking Food Test</title> 
<description>Though they won't win a culinary award, dehydrated backpacking meals are staples for most serious ba...</description> 
<pubDate>Mon, 19 Jan 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/r/backpacking-food-test/</guid> 
</item> 
<item> 
<title>Ice Screw Test</title> 
<description>When your insatiable climbing obsession takes you out to ice cold peaks, your numb hands will be gra...</description> 
<pubDate>Mon, 12 Jan 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/r/ice-screw-test/</guid> 
</item> 
<item> 
<title>Hydration Bladder Test</title> 
<description>Believe it or not, there is a little more to a hydration bladder than whether or not it can be run o...</description> 
<pubDate>Mon, 5 Jan 2009 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/r/hydration-bladder-test/</guid> 
</item> 
<item> 
<title>Climbing Chalk Absorption Test</title> 
<description>Chalk is like oil for your car. Sure they all work but if you want optimal performance you've got to...</description> 
<pubDate>Mon, 29 Dec 2008 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/r/climbing-chalk-test/</guid> 
</item> 
<item> 
<title>Belay Device Test</title> 
<description>More than a dozen &amp;#34;tube style&amp;#34; belay devices are on the market. Each device is safe,...</description> 
<pubDate>Mon, 22 Dec 2008 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/r/belay-device-friction-test/</guid> 
</item> 
<item> 
<title>Climbing Rubber Test</title> 
<description>Climbers love to debate about which rubber is the stickiest. The problem is who really wants to dest...</description> 
<pubDate>Mon, 15 Dec 2008 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/r/climbing-rubber-test/</guid> 
</item> 
<item> 
<title>2009 Ski Test</title> 
<description>Testers from Spadout ski the newest and coolest skis every year so we can give our readers a good id...</description> 
<pubDate>Mon, 8 Dec 2008 12:01:01 CST</pubDate> 
<guid>http://www.spadout.com/r/ski-test-2009/</guid> 
</item> 
</channel> 
</rss> 
